Week 3 - Breakfasts

I had a personal experience that happened to me this morning, which I hope you will not mind me relating here. It went as follows:

By the end of this weekend, Washington, D.C., will have experienced two natural disasters in a week: an unprecidented earthquake and a sizeable hurricane. My sister is living there with her husband and four young children, so I called her this morning panicked about the upcoming storm. Her words were so reassuring as she said, "Diana, we are prepared." She then continued to outline their food and water storage, their backup batteries, the gas she had put in the car last night, and all of the preparations she had undergone to make sure she and her family would be ready for the upcoming disaster, which they are told could leave them without power and water for up to two weeks. I cannot stress enough how important those words are when facing a disaster, not only for me to hear (as her worried sister in Cali), but for my sister, her husband, and their young children to know: "We are prepared."

Now, my question to you is this: Are you prepared? Are you doing what you can to prepare? Could you calm the fears of your extended family when they called, and say to them, "It's okay. We are prepared," like my sister did to me?

If you are and do and could, then THAT'S AWESOME! I'm super excited and would love to hear about your successes so I can cheer with you!

If not, then you are not alone, but do what you can now - today, this weekend, or this week - to begin. After all, it is never too late to start preparing!


In light of these thoughts, I wanted to share this week's food storage purchase idea:

1 box (2 lbs.) of Pancake Mix (add water only mixes are easiest)**
You may also want to consider purchasing maple syrup or other, storeable pancake toppers.

Regarding the pancakes:

One mix = 28 pancakes (give or take, depending on the size).
According to the box (and my husband), one serving = 3 pancakes.
But, for me (and for survival purposes) one serving = 2 pancakes.

If you prefer to eat 3 pancakes for breakfast, one box would last one person for 9.33 days.
If you prefer to eat 2 pancakes for breakfast, one box would last two people for 7 days.

So, if you are a family who likes 3 pancakes each, you will want to purchase 1 box per person in your family. If you are a family who likes 2 pancakes each, you will want to purchase 1 box for every 2 people in the family.

**As a side note, if you are interested in a coupon and you want to buy Krusteaz brand, I discovered this morning that you can register your e-mail information on the Krusteaz website (http://www.krusteaz.com/) to get a coupon for $1.00 any two Krusteaz products.

If you wish to make pancakes from scratch (I admit, I'm a bit of a food snob and prefer the homemade ones), here is my favorite family recipe for homemade pancakes:

Laurel's Pancakes

2 c. flour
5 tsp. baking powder
1 tsp. salt
3 TBSP. sugar
2-3 eggs
2/3 c. powdered milk + 2 c. water (or, just 2 c. milk)
1/3 c. shortening, melted until liquid

Blend together in order mentioned above. Cook in a nonstick frying pan on the stove. This recipe makes about 18-24 pancakes (which may be thin, but they are very filling and tasty).

If you do choose to plan for the above recipe, you will want to make sure you have the appropriate ingredients on hand. Personally, I like the recipe not only because it's yummy, but it's a great way to use up powdered milk without your kids or spouse knowing! As an added bonus, the recipe requires shortening and not butter, which makes it easier to keep the ingredients on hand for longer since they do not need to be refrigerated.


Anyhow, I hope the above information is helpful. Please let me know if you have questions, thoughts, or know of any special deals going on right now regarding these (or other) breakfast food storage ideas. You can e-mail them to me at peachwoodpantry@gmail.com.

As always, I will post any coupons/deals I find out about here, on the blog.

I look forward to hearing and cheering about your food storage successes! Happy storing!

-D. Spjute-


Notes:
The opinions expressed in this blog are the sole opinion of the author and are not meant to promote sales for any institution, nor to represent the opinions of any church, business, or institution.

Week 2 - Breakfasts

Following on from last week's message about the weekly food storage reminders, here's this week's suggested purchase item(s):

• 1 box instant oatmeal packets per member of the family. There are 8 packets per box, however, so if you have 7 family members then you really only need to purchase 6 boxes as the remaining family member can use the extra packet per box per day.
• Because these are instant, you can mix them with just water. If you do not have any water storage, it might be a good idea to consider getting some to go along with these. About 1 water bottle per box should be sufficient as it doesn't take much water per packet.

If you wish for a more homemade option because you like to cook from scratch or you have sugar/salt concerns due to health, you may want to consider buying a tube of ROLLED oats - probably about 1 tube for every 2 people in the family because in an 18 oz tube you will have 6 cups of oats (or so).

If you choose to purchase the tube of oats, you may also want to purchase some of the following to help you cook it/to add flavor:

• canned milk
• brown sugar
• cinnamon
• salt

If you've never made homemade oatmeal before, but you want to give it a try, let me suggest two starter recipes:

1. Butterscotch Oatmeal - http://allrecipes.com/recipe/butterscotch-oatmeal/detail.aspx
(I recommend you cut the sugar by half in this recipe or it is too sweet - and it may need more milk. Reading the reviews on this recipe is very helpful.)

Or, if you're someone who doesn't have time to sit down for breakfast in the morning, consider cooking your breakfasts on Sunday night and cutting it out into portions to eat in the car on the way to work. Here's a recipe, then, for such an idea -

2. Baked Oatmeal - http://allrecipes.com/recipe/baked-oatmeal-ii/detail.aspx
(This recipe is particularly good because it works well with dried fruits, so it helps to rotate through any food storage dried fruit you may have in your homes).

As a cooking note: The above recipes both require eggs and butter, which can be difficult to store long term. But, if you really, really want to be able to cook it from scratch instead of buying the instant, you can purchase canned butter and dried eggs from various online sources.

When deciding which option to choose,

please remember that whatever works best for your family's needs will be the better option.

If your family doesn't enjoy oatmeal, but you are a cereal eater, then you may want to consider purchasing more cereal this week. Many of the major grocery stores are having sales on namebrand cereals right now. Just check out their ads in the Wednesday mailer/paper to see a few. For example, SaveMart is having a sale on cereal and granola bars - $1.80 each if you purchase 5 at once. I know it is not the only store to have such a sale, and many stores will price match, so be sure to check the ads before you go out and buy! I will post any additional sale info I become aware of on the blog throughout the weekend, so you can always check that out as well if it is more convenient.

I hope all this information helps you and your family as you work towards the worthy goal of getting a useable 3-month supply of food storage in place.

Happy Storing!

Note: The opinions expressed in this e-mail are the sole opinion of the author and are not meant to promote sales for any institution, nor to represent the opinions of any church, business, or institution.

More Cereal Coupon Info

I got the following information in an e-mail and wanted to pass it along:

"Also, Vallarta has general mills cereals on sale for $2.16 plus a coupon for $4 off when you buy 8.  That makes them about $1.60/box.  That's a FANTASTIC sale!  Plus, if you save box tops for your school, each of the cereals have 2 box tops on them and along with the coupon is a voucher to send off to get 40 additional box tops."

Happy cereal storing this week!

Cereal Coupons and Deals - Good through August 16

Regarding breakfast cereal purchases this week, I received the following e-mail (see below) about possible coupons and sales that are good through August 16. Remember, though these sales are on namebrand options, you have no obligation to purchase namebrand foods, nor do you need to shop at the stores mentioned below. I merely hope it may help save a little money if you do wish to buy the name brand products and/or shop at the applicable stores.

Date: Fri, Aug 12, 2011 at 8:28 AM
Subject: Re: Food Storage
To: D Spjute peachwoodpantry@gmail.com

Good morning

There is currently a coupon on coupons.com for a $1.00 off 3 general mills cereals (cheerios, trix, lucky charms...etc).  You can print it off twice per computer.

Vons has a coupon in the current add ( inside the insert ad)  for 1.99 with vons card general mills lucky charms, kix, or cookie crisp...both coupons can be stacked together. (vons and coupon.com)

Also this week at Vons the general mills cereals  have a buy 4 save $4 again both coupons above can be used with this promotion as well.

This is the best deal I have seen this week for cereal.

Foods co has kellogg's cereals 2 for $5

These prices are good through Tuesday Aug. 16



Special Note: The opinions expressed in this blog are the sole opinion of the author and are not meant to represent the opinions of any specific group or institution.

Sorry I have been a bit MIA regarding e-mail and the blog the last couple months. Things have been crazy in the Spjute household and we are just now getting our feet underneath us a bit more.

 

However, several things lately have re-emphasized the growing need for food storage, and I have felt a strong push to do what I can, once again, to remind everyone that food storage is more than an option - it is a necessity.

 

Our lovely bishop has asked that we all have at least 3 months of food storage in our pantries by December 31, 2011. Are you doing this? Have you started working towards it? If asked now, could you say you have done all you could to follow his counsel so far?

 

If not, you are not alone!

 

I want to do all I can to help you get your food storage in by the end of the year, which is only 20 weeks away. However, because everyone has different food needs and interests, I thought it best to help encourage you to purchase a little extra of the everyday food stuffs your own individual family consumes.

 

To do this, each week I will send out an e-mail suggesting generic items to purchase that week. We will spend about six weeks focusing on each meal - breakfast, lunch, and dinner. If I see items on sale somewhere, I will try to suggest those. If you see items on sale, please let me know so I can consider suggesting them.

 

This week when you go shopping, start off by purchasing a single breakfast item for one week of food storage. For this week, I suggest the following:

• 1 box of cereal per person in the family. Or, 1 of the giant generic bags for every 2 people. This will provide 1 week of food storage breakfasts for your family.
• Milk alternatives to go with your cereal - dried or canned milk, for example. For dry milk, usually the package indicates how much you will want. For canned milk, we have found that 1 can, mixed with water because it is too strong otherwise, is usually enough for 3 bowls of cereal. So, for 1 week you would want about 2-3 cans per person, give or take.

I hope this helps get you thinking about food storage. Remember, it doesn't have to be overwhelming. Start small, focus on one thing at a time, and move forward with faith. After all, "By small and simple things are great things brought to pass." The Lord will help to provide a way as we move forward and do what He has asked us to do.

 

Let me know if you have any questions, thoughts, or concerns about this.

 

Happy Storing!!

 

Best wishes,

D. Spjute

 

NOTE: The opinions expressed in this blog are the sole opinion of the author and are not meant to represent the opinions of any church or institution.